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Yoga Pose of the Week: Seated Forward Bend
Welcome back for another Yoga Pose of the Week with Jessie Dwiggins! This week’s pose, Seated Forward Bend, is linked to the forehead chakra or “third eye.” This pose encourages us to tap into our...
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Yoga Pose of the Week: Tree
Welcome back for another Yoga Pose of the Week with Jessie Dwiggins! This week’s pose, Tree, helps build full-body stability and strength while balancing your core. _____ Since ancient times, yogis...
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Yoga Pose of the Week: Downward Dog on the Wall & Handstand
Welcome back for another Yoga Pose of the Week with Jessie Dwiggins! This week’s poses, Downward Dog on the Wall & Handstand, will work to balance the crown chakra. _____ The Sanskrit name for the...
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Yoga Pose of the Week: Dolphin
Welcome back for another Yoga Pose of the Week with Jessie Dwiggins! This week’s pose, Dolphin, helps balance the crown chakra for clarity in all aspects of life. _____ Is your perspective shifting?...
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Yoga Pose of the Week: Warrior I
Welcome back for another Yoga Pose of the Week with Jessie Dwiggins! We have concluded our study of balancing chakras with yoga poses and will now shift to the stories behind yoga poses and how to...
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Yoga Pose of the Week: Crow
Welcome back for another Yoga Pose of the Week with Jessie Dwiggins! This week’s pose, Crow, has an interesting back story and is sure to engage several muscles for a truly invigorating experience....
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Yoga Pose of the Week: Chair
Welcome back for another Yoga Pose of the Week with Jessie Dwiggins! This week’s pose, Chair, will help you build strength in your legs and stretch vital muscles for improved posture. _____ Some...
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Yoga Pose of the Week: Triangle
Welcome back for another Yoga Pose of the Week with Jessie Dwiggins! This week’s pose, Triangle, will help you regain a solid foundation to navigate the twist and turns of life with ease. _____ The...
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Yoga Pose of the Week: Seated Spinal Twist
Welcome back for another Yoga Pose of the Week with Jessie Dwiggins! This week’s pose, Seated Spinal Twist, will invigorate the entire body after sitting for a long period of time. _____ A good spinal...
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Yoga Pose of the Week: Wide Legged Forward Bend
Welcome back for another Yoga Pose of the Week with Jessie Dwiggins! This week’s pose, Wide Legged Forward Bend, has a multitude of benefits from soothing aches and pains to increased immunity. _____...
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